Journey To Kona

Author: Nick Muxlow
Editor: Grammar Factory Pty. Limited
ISBN: 9780648585015
File Size: 48,23 MB
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Have you ever wanted to live the Ironman dream of qualifying for the Hawaii Ironman - and completing it? But what will it take to improve your Ironman training and racing so you achieve the result you want and make this a reality? The biggest challenge Ironman athletes face is not their lack of motivation or determination. They face three key problems: Lack of know-how around Ironman triathlon training and racing principles. Lack of long-term strategy for improvement. Lack of a training plan and accountability. Journey to Kona will teach you how to successfully prepare and train for your next Ironman triathlon, including: How to implement specific Ironman training principles to improve your Ironman triathlon fitness. How the different elements of Ironman triathlon - training, pacing, nutrition, tapering and more - apply to you. How ot invest your time well and get the best training results. How to plan, prepare for and race your best Ironman triathlon. How to have more fun swimming, biking and running By the end of Journey to Kona, you will have unlocked an unwavering belief in yourself. You will have confidence that your training is going to improve and your racing is going to improve, and you will hit the start line confident that you are going to finish your best Ironman triathlon.

Journey To Kona

Author: Karen Brown
Editor:
ISBN: 9780990840107
File Size: 40,26 MB
Format: PDF, Docs
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Many of us give up on our dreams because the perceived safety of our comfort zone lulls us into inertia. Karen Brown's story serves as an allegory for realizing dreams of any kind. She fulfilled her True - her Divine - Potential by competing in the most difficult triathlon in the world: the Ironman World Championship in Kona, Hawaii. Reading Karen's story will show you how to deal realistically with the physical, emotional, and mental preparation all types of goals demand. To get started on fulfilling your dream, you first need to wake up! This book is your wake-up call. Karen's path to her Divine Potential was her Journey to Kona. What's your Kona?

Story Of Kona

Author: Christoper Dicostanzo
Editor:
ISBN:
File Size: 35,38 MB
Format: PDF
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This is a story of an Ironman World Championships. At the time he had no idea what that meant or how he would do it and after a while, as things have a way of doing he got busy with life and he forgot all about The Ironman and Hawaii. He forgot until several years later when he had actually given up smoking and had taken up Triathlon. Nothing he had done up to then had given any indication that he should have had a reason to believe he had a chance at qualifying, but three years later when he asked Aisling, his wife if she thought it was possible she immediately said yes and then she added let's do it. Aisling's belief in him started us on a journey that led to treading water on the most iconic start line in triathlon, waiting for the cannon to fire at the start of the Ironman World Championships in Hawaii. This is how he overcame all of the odds and discovered what it would take to get to the Ironman World Championships.

Hollie S Road To Kona A Young Woman S Ironman Mission

Author: Hollie Cradduck
Editor:
ISBN: 9781785311147
File Size: 23,70 MB
Format: PDF, Mobi
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Hollie's Road to Kona begins as a story of one young triathlete's ambition to conquer one of the hardest sporting endurance tests out there, but after a personal tragedy, the story develops into a journey to honor her niece and best friend. Crossing the finish line on that first 17-hour event, wrought with fatigue, but buzzing at having just realized her dream of becoming an ironman, Hollie is greeted with the tragic news of the death of her niece Rosie. Completing the race was meant to be the end, but it is only the beginning, and so begins the story of that journey. Hollie suffers some spectacular highs, crushing lows, and fights through the fog of depression as she undertakes a grueling training schedule as she aims to deliver on a promise made to her late friend and compete at the Ironman World Championships.

Hollie S Road To Kona

Author: Hollie Craddock
Editor:
ISBN: 9781785311529
File Size: 38,64 MB
Format: PDF, ePub
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Despite being a bit-part fitness fanatic, Hollie set herself what she thought was the almost impossible goal of getting off the sofa and completing an ironman. Hollie's Road to Kona begins as a story of one young triathlete's ambition to conquer one of the hardest sporting endurance tests out there, but after a personal tragedy, the story develops into a journey to honour her niece and best friend. Crossing the finish line on that first 17-hour event, wrought with fatigue, but buzzing at having just realised her dream of becoming an ironman, Hollie is greeted with the tragic news of the death of her niece Rosie. Completing the race was meant to be the end, but it is only the beginning, and so begins the story of that journey. Hollie suffers some spectacular highs, crushing lows and fights through the fog of depression as she undertakes a gruelling training schedule as she aims to deliver on a promise made to her late friend and compete at the Ironman World Championships.

A Life Without Limits

Author: Chrissie Wellington
Editor: Hachette UK
ISBN: 1455510939
File Size: 33,72 MB
Format: PDF, Docs
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In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line. Wellington's first-hand, inspiring story includes all the incredible challenges she has faced--from anorexia to near--drowning to training with a controversial coach. But to Wellington, the drama of the sports also presents an opportunity to use sports to improve people's lives. A LIFE WITHOUT LIMITS reveals the heart behind Wellington's success, along with the diet, training and motivational techniques that keep her going through one of the world's most grueling events.

The Land Beyond Kona

Author: E. E. Miller
Editor:
ISBN:
File Size: 43,76 MB
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Baedeker S Hawaii

Author:
Editor: Baedekers Guides
ISBN: 9780749519858
File Size: 64,86 MB
Format: PDF, Mobi
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Quick and easy to consult, the principal features of interest are described in the main Sights From A To Z section, with each entry cross-referenced to the large folded map that completes this handy map and guide pack. Detailed background information sets the scene: facts and figures about the people, religion, climate and economy, its culture and history, plus a round-up of associated famous people. Special features, colour photographs, colour maps and plans are found throughout the book and the well-organized Practical Information section ensures you can make the most of your stay.

The Friend

Author:
Editor:
ISBN:
File Size: 71,20 MB
Format: PDF, Kindle
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Countdown To Kona

Author: Dale E. Tweedy
Editor: Createspace Independent Pub
ISBN: 9781439242643
File Size: 60,52 MB
Format: PDF, Kindle
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Can the ordinary person face the challenges of racing 140.6 miles in the Ford Ironman World Championships in Hawaii? Dale Tweedy does and his book describes in detail this grueling experience.

Hawaii 1996

Author:
Editor: Fodor's
ISBN: 9780679029427
File Size: 56,39 MB
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Hawaii

Author: Sunset Books
Editor: Sunset Books/Sunset Publishing Corporation
ISBN:
File Size: 41,12 MB
Format: PDF
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Underdogs

Author: Caryn Casey
Editor: AuthorHouse
ISBN: 9781452004129
File Size: 11,36 MB
Format: PDF, ePub
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UNDERDOGSValuable Information and Stories of Transformation is a dance of storytelling and informational pieces designed to describe how dogs really end up in rescues and how to prevent it from happening, even to a well-loved dog. It is also a celebration of the immeasurable value found between courageous and resilient dogs and their new families when adoption is done well. Sadly, millions of homeless pets euthanized each year just didnt meet their person, the one who would share a reciprocal bond with them transforming both lives in the process. UNDERDOGS will help people make better choices that will protect a beloved dog, a dog they might adopt, or those in the community.

Hawaii

Author:
Editor:
ISBN:
File Size: 47,40 MB
Format: PDF
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Hawaii Off The Beaten Path

Author: Sean Pager
Editor: Rowman & Littlefield
ISBN: 0762762446
File Size: 51,65 MB
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Tired of the same old tourist traps? Whether you’re a visitor or a local looking for something different, let Hawaii Off the Beaten Path show you the Aloha State you never knew existed. Pay respect to the 700-pound crystal shivalingam and experience a daily puja (purification ritual) at Kauai’s Hindu Monastery. Hike through the natural splendor of Waipio Valley to reach Hiilawe Falls. Dropping more than 1,200 feet in free fall, the waters of Hiilawe make the longest unbroken descent in Hawaii. Follow Jack London’s trail on Kalae Stables’ “world-famous Moloka`i mule ride” to Kalaupapa Peninsula. Or dine on a “plate lunch,” the quintessential meal of Hilo, at Cafe 100, the city’s first drive-in. So if you’ve “been there, done that” one too many times, get off the main road and venture Off the Beaten Path.

No Stone Unturned A Brother And Sister S Incredible Journey Through The Olympics And Cancer

Author: Jessie Garcia
Editor: Lulu Press, Inc
ISBN: 1483435091
File Size: 21,67 MB
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This is a story of two heroes who climbed different mountains and defined success in two startlingly different ways. It’s the story of a brother who, at one point in time, was the world’s best. And it’s the story of a sister who wouldn’t accept death as an alternative and found a quality of life through spiritual growth and a protocol of nontraditional cures. In No Stone Unturned, author Jessie Garcia shares the story of Casey FitzRandolph, who won an Olympic gold medal in speedskating in 2002 and his sister, Jessi, who was diagnosed eight years later with stage IV breast cancer. The FitzRandolphs brought glory to the United States in the form of gold, yet left their home country in search of alternative medical treatments. Heart-wrenching and thought-provoking, No Stone Unturned follows the family through their journey. Told from the perspective of all involved, it offers insight into the heart of a modern American household dealing with two extreme emotions—elation and despair.

The Western Cree Pakisimotan Wi Iniwak The Canoe Cree 1650 1770

Author: Joachim Fromhold
Editor: Lulu.com
ISBN: 0557567440
File Size: 19,63 MB
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It has often been said that the western Cree came into the west in the wake of the Fur Trade to exploit a position as middlemen. Actual history shows the Cree to have been here long before, and to have adapted their historic way of life to takeadvantage of the fur trade - not for profit, butfor novelty. This history looks at the 100 yearsfor which this way of life lasted.

Lava Grey S Big Island Journeys

Author: Thomas E. Kraft
Editor: Archway Publishing
ISBN: 1665703288
File Size: 53,41 MB
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Lava Grey is an inquisitive talking cat on Hawaii’s Big Island. She gets her name from the abundant rocks and boulders on the island. For nine years, she has lived on a three-acre plot with her caretakers, Auntie Melsy and Major Tom, but she has decided she needs to see more of the Big Island beyond her home. She and Major Tom set off on an adventure in a1981 Mercury Lynx, an old electric-powered car. Together, they venture away from their home. Along the way, Lava Grey deals with dog and cat hitchhikers, samples local pastries, and even meets an army of rats. Adventures can sometimes be dangerous, as Lava Grey soon learns. She must come to terms with her fear of dogs and realize that opposing sides can come together with a common goal. Lava Grey has always been book smart, but she quickly becomes life smart with the help of Major Tom and their unique electric vehicle.

God The Angels Me

Author: Linda Mae Valencia
Editor: Tate Publishing
ISBN: 1616639393
File Size: 62,28 MB
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Have you been waiting for a divine intervention in your life? Do you believe in miracles? Do you believe your dreams have a deep spiritual meaning? Do you desire to hear God's voice within your soul? If you answered yes to one or more of these questions, or if the subjects of interventions, healings, miracles, and spiritual dreams simply pique your curiosity, Linda Mae Valencia's memoir God, The Angels, and Me is for you. Linda Mae Valencia has been chosen as a messenger of God and shares her inspiring life story, including her childhood in beautiful Hawaii, battling discouragement and despair, and overcoming difficult situations with the help of God. Linda Mae has witnessed and been a part of countless miracles, such as healing the sick with the laying on of hands and seeing Jesus's face in the clouds. Her dreams have come true on more than one occasion, and she attributes this all to her faith in her Lord Jesus Christ. Linda Mae invites you to journey with her through her unforgettable life stories and hopes you will become spiritually recharged in God, The Angels, and Me.

Do Over Dogs

Author: Pat Miller
Editor: Dogwise Publishing
ISBN: 1929242697
File Size: 27,45 MB
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What exactly is a Do-Over Dog? It might be a shelter dog you're working with to help her become more adoptable. Perhaps it's the dog you've adopted, rescued, or even found running stray who is now yours to live with and love…forever. Or it could be the dog you've lived with for years but you realize he still has “issues” that make him a challenging canine companion. A Do-Over Dog is any dog that you think needs—make that deserves—a second chance in life.