Run For Your Life

Author: Deborah Reber
Editor: iUniverse
ISBN: 0595370691
File Size: 42,20 MB
Format: PDF, ePub, Docs
Read: 6097

We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.

Running Is The Heartbeat Of My Life

Author: Brother's Publishing
ISBN: 9781673018486
File Size: 51,58 MB
Format: PDF
Read: 2923

This is a Running lover's notebook journal. This is perfect for everyone. This is 100 pages (6"x 9") notebook journal or dairy. The notebook is useful as a school composition book, journal, diary, logbook, or for creative writing such as poetry. This is perfect for every age and this is a perfect gift for any occasion.

Running With The Pack

Author: Mark Rowlands
Editor: Granta Books
ISBN: 1847085563
File Size: 16,57 MB
Format: PDF
Read: 7974

'Most of the serious thinking I have done over the past twenty years has been done while running.' Mark Rowlands has run for most of his life. He has also been a professional philosopher. And for him the two - running and philosophising - are inextricably connected. In Running with the Pack he tells us about the most significant runs of his life: from the entire day he spent running as a boy in Wales, to the runs along French beaches and up Irish mountains with his beloved wolf Brenin, and through Florida swamps more recently with his dog Nina. Woven throughout the book are profound meditations on mortality, middle age and the meaning of life. This is a highly original and moving book that will make the philosophically inclined want to run, and those who love running become intoxicated by philosophical ideas.

Dance Stand Run

Author: Jess Connolly
Editor: Zondervan
ISBN: 0310345650
File Size: 17,31 MB
Format: PDF
Read: 9908

Grace is always good news. But it's not cheap—true grace compels us to change. That’s where holiness comes in. Beloved writer, speaker, and bestselling coauthor of Wild and Free Jess Connolly will be the first to admit that not long ago, like many women, she grasped grace but she had forgotten holiness. Dance, Stand, Run charts her discovery that holiness was never meant to be a shaming reminder of what we “should” be doing, but rather a profound privilege of becoming more like Christ. That’s when we start to change the world, rather than being changed by it. Dance, Stand, Run is an invitation to the daughters of God to step into the movements of abundant life: dancing in grace, standing firm in holiness, and running on mission. Through story and study, Jess casts a fresh vision for how to live into your identity as a holy daughter of God, how to break free of cheap grace and empty rule-keeping, and finally, how to live out your holy influence with confidence before a watching world. Spoiler alert: it’s a beautiful thing. For anyone longing to take their place in what God is doing in the world, Dance, Stand, Run will rally your strength, refresh your purpose, and energize your faith in a God who calls us to be like Him.

The End Of The World Running Club

Author: Adrian J. Walker
Editor: Random House
ISBN: 1473582288
File Size: 75,39 MB
Format: PDF, Mobi
Read: 9873

A powerful post-apocalyptic thriller, perfect for fans of The End of the F*cking World. 'A real find' STEPHEN KING When the world ends and you find yourself stranded on the wrong side of the country, every second counts. No one knows this more than Edgar Hill. 550 miles away from his family, he must push himself to the very limit to get back to them, or risk losing them forever... His best option is to run. But what if your best isn’t good enough? The Number One race-against-time bestseller as featured on Simon Mayo’s Radio 2 Book Club *The sequel, The Survivors’ Club, is now available to pre-order* What readers are saying - over 350 5* reader reviews: ‘Difficult to put down and impossible to forget’ ‘A real page turner’ ‘An absolute joy of a read’ ‘Gripping and entertaining all the way through’ ‘Exciting right from the beginning and it left me wanting more’ ‘This book gets better with every page turn’

Running For Recovery

Author: CH LTC, RET Arthur Coffey, Jr., D MIN
Editor: WestBow Press
ISBN: 1449775608
File Size: 44,87 MB
Format: PDF, ePub, Docs
Read: 4831

In a physical marathon, the “wall” shows up about mile twenty or twenty-one; when this happens, mind and body shake hands to say “we quit.” That’s where most runners will shut down, unless they reach down into their identity as spirit. To the question “Who am I; what is my identity?” God’s answer is “I am spirit; I have a mind; and I live in a body.” So, to break through the “wall” requires a hierarchy of spirit over mind over body. God’s Word will address our spirit when mind and body are out of it, thereby setting Word over spirit over mind over body to keep the feet moving. Project this to other marathons: mental, spiritual, emotional, interpersonal, occupational, financial, etc. Bottom line: Can the reader finish the book, put it down, and say: “Wow, look what God’s Word performed; I want to be in the Word; I want the Word to be in me”? The closer the reader comes to God’s Word, the closer they come to Him (John 1:14). The Word will have become “sent out (Isaiah 55:10–11), active and alive (Hebrews 4:12), watched over and performed” (Jeremiah 1:12) in their lives!

Mi Taku Ye Oyasin

Author: Barbara Nixon
Editor: Xlibris Corporation
ISBN: 1465364242
File Size: 35,88 MB
Format: PDF
Read: 4392

Author Barbara Nixon, along with her co-author Marlette Thunder Horse, tells the world of the plight of the Native Americans, particularly of those in Wounded Knee, South Dakota. MiTakuye-Oyasin (The Native American Holocaust) Volumes 1 & 2. The stories contained within the books pages are true. They are actual depictions of facts and known instances that are either documented in history or of current events, some having made it to the news. This compilation of letters, historical facts, personal knowledge, and eyewitness accounts have been placed together to construct a full and extensive written and pictorial analysis of how the Native American Indian has been slated for extinction, cunningly by their own hands, divided and conquered cleverly orchestrated by the United States federal government.

Running Into Water

Author: Angela Blycker
Editor: InterVarsity Press
ISBN: 0830857486
File Size: 65,55 MB
Format: PDF, ePub, Mobi
Read: 4116

Running into Water is not just another woman's book; it's an articulate and compelling call to women and mothers from every dialect of life for renewed purpose and hope. We all desperately need water to sustain our physical lives, just as we need God to sustain our spiritual lives. The idea of women immersed in God transformed through the practice of motherhood, is as much as for who women will be as it is for who the next generation will become. This endeavor demands that mothers not only be heartfelt women, but intellectual ones, engaging the world around them. Women in pursuit of God live lives that are anything but commonplace; their mothering becomes anything but ordinary. To be a woman, mother, and learner of Christ, applying his freedom and teaching to life is much more than good morality or a safe, dull existence; it is a profound resurrection to life as its meant to be. Angela Blycker invites you to join her on this personal, global, thoughtful, and applicable journey in Running into Water as she explores and interweaves the beliefs and questions about pursuing God, gives evidence of practical implications of this in the lives of women internationally through the bold application of spiritual truths, and presents insightful vision for intentional motherhood. Despite the continued struggles of women and children, Running into Water shows that their pursuit of God is as powerful as a mighty rushing river, winding in every direction, breaking up dry ground in different ways and in various times, but always with the intent to deliver life now and in the coming generations.

I Just Need You

Author: J. Nathan
Editor: J. Nathan
File Size: 20,76 MB
Format: PDF, Docs
Read: 3808

Kresley Studying abroad was my chance to gain independence away from my privileged life in California. But, when there’s a kidnapping attempt on my life, I’m forced to return home to finish college. I just never expected to get stuck with a pompous, know-it-all bodyguard who watches my every move with nothing but disdain. One whose good looks don’t soften the cold, impenetrable wall he wears like armor. Tristan I pride myself on being a professional and taking my job as a bodyguard seriously. But, nothing could prepare me for the high maintenance, rich girl I’m hired to protect. She’s got a smart mouth, is hell-bent on pushing my buttons, and doesn’t take the threats against her seriously. And despite the nightmares that plague her dreams, or the fact that I’m the only one who knows about them, I’m not there to befriend her. I’m there to protect her…no matter how much she intrigues me. Jabs will be exchanged, glares will become the norm, jealousy will rear its ugly head, and sparks...well those damn things will inevitably fly. But will it all come with a dangerous price?

Training Essentials For Ultrarunning

Author: Jason Koop
Editor: VeloPress
ISBN: 1937716805
File Size: 63,88 MB
Format: PDF, ePub
Read: 6669

When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line. Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans. Runners using Training Essentials for Ultrarunning will gain much more than Koop’s training approach: · The science behind ultramarathon performance. · Common ultramarathon failure points and how to solve them. · How to use interval training to focus workouts, make gains, reduce injuries, and race faster. · Simple, effective fueling and hydration strategies. · Koop’s A.D.A.P.T. method for making the right decisions to solve a race-day crisis. · How to plan your ultra season for better racing. · Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100. · How to achieve your goal, whether it’s finishing or winning. A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.

Running Times

File Size: 59,37 MB
Format: PDF, Kindle
Read: 6439

Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.

My Life Journal From My Heart To Yours

Author: V. K. Sansone
ISBN: 0557055504
File Size: 57,34 MB
Format: PDF
Read: 8089

A collection of memories, stories, poems and letters; the pages of my life, though not in perfect order, just as they were written.

San Francisco Running Guide

Author: Bob Cooper
Editor: Human Kinetics
ISBN: 9780880117036
File Size: 10,17 MB
Format: PDF
Read: 3868

Provides descriptions and maps of thirty-five of the Bay Area's best running routes and ten of its major races

Hearing God S Heart Beat

Author: Deanna Kitchens
Editor: Xulon Press
ISBN: 1615798382
File Size: 61,99 MB
Format: PDF, ePub, Docs
Read: 7874

In this powerful book, DeAnna Kitchens leads you on a journey to a deeper intimacy with God. Through all life's experiences, you can develop an intense intimacy with God by living intentionally, seeking Him with purpose, trusting Him completely and fulfilling the legacy He has planned for you. DeAnna Kitchens and her husband founded Clear Vision Ministries, a missions organization, after 15 years of pastoral ministry. DeAnna holds a Masters Degree in Human Resource Management. She has 18 years experience in management, corporate training, and management consulting. DeAnna has developed and delivered training programs for Leadership Development, Communication Skills, Building Effective Relationships, Supervisory Skills, Church Leadership, and many other topics. DeAnna, her husband, Jimmy, and their son, Taylor, live in Wichita, KS.

Running To Glory

Author: Tina René
Editor: Christian Faith Publishing, Inc.
ISBN: 1644924420
File Size: 57,33 MB
Format: PDF, Kindle
Read: 6037

Like a gazelle, she was running with her long, slender legs down that beautiful road. Her mom was running close behind her but not so close that she would be able to prevent the unimaginable. The clean, crisp evening air filled her lungs as her heart beat faster and faster. Without warning, the light that she would see next would be the light that would illuminate the darkness and save a mother's heart. How do you survive? How do you go on? Isaiah 41:10 says, "Do not fear, I'm with you. There's no need to fear for I'm your God. I'll give you strength. I'll help you. I'll hold you steady, and keep a firm grip on you." This book is a collection of raw, emotional, and uplifting stories that will surely help you on your journey to healing.

My Life Inside Out

Author: Angelo R. Avila, Jr.
Editor: Xlibris Corporation
ISBN: 1479755249
File Size: 39,24 MB
Format: PDF, Kindle
Read: 581

My unstructured upbringing, and cares to the wind attitude, led to my frequent incarceration, from childhood to adulthood, it's a disturbing story, which is primarily aimed at the adult reading audience, who enjoy reading about reality situations and crime. I have always been a reader, and to a large extent, that helped me become a self taught person. Born on the banks of the Colorado River in Arizona, and raised up in the Marcos De Niza barrio projects in South Phoenix, I experienced the injustices of the cotton fields, Maricopa County Juvenile Detention Home, and Arizona State Industrial School at Fort Grant, Arizona. I wandered the desperate streets of Los Angeles, and the forlorn railroad tracks, alone, like a lost person without a purpose in life. I was locked up in the jails of Phoenix, and Los Angeles, before winding up in the California State penitentiary system. Upon my release, I struggled to stay out of the pen, and took the jobs that society at large would never want to take. Through numerous personal tragedies, incarcerations, and unfortunate circumstances, I lost control of my life. No one was ever able to change my destructive behavior. The changes when they occurred came from within me, when I could no longer cope, with the situations I had cast my self into. Looking back, I can now see what I couldn't see, during those hopeless time periods. I was very fortunate, to finally be able to leave that life behind me, through relationships that believed in me, and successfully worked, and built myself a civil service work career, from which I retired. I now spend my days enjoying life's simple pleasures, after all my previous tragic missteps. My objective in life now, is to become an accomplished writer.

The Heart Of Running

Author: Kevin Everett
Editor: Elevate Publishing
ISBN: 1943425922
File Size: 79,28 MB
Format: PDF, Mobi
Read: 8308

Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies’ potential. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving throughout life toward personal health empowerment. The Heart of Running takes the reader on a journey to discover the “runner’s high” or “flow state.” That sense of purpose and mindful motion gives anyone the edge needed to complete the marathon, competition, steep hill or even simple walk with a stroller in tow with better physical performance and metaphysical benefits. Once a runner, walker, athlete, parent or child learns to harness and maintain that edge, a passion is built to attain a constant and reliable form of self-satisfaction. The Heart of Running places the reader on a path to achieve the runner’s high every time.

Guilty Pleasures

Author: Laurell K. Hamilton
Editor: Hachette UK
ISBN: 0755370740
File Size: 76,49 MB
Format: PDF, Kindle
Read: 4722

'I don't date vampires. I kill them.' My name is Anita Blake. Vampires call me the Executioner. What I call them isn't repeatable. Ever since the Supreme Court granted the undead equal rights, most people think vampires are just ordinary folks with fangs. I know better. I've seen their victims. I carry the scars ... But now a serial killer is murdering vampires - and the most powerful bloodsucker in town wants me to find the killer.

Field Guide To Now

Author: Christina Rosalie
Editor: Rowman & Littlefield
ISBN: 0762787317
File Size: 61,71 MB
Format: PDF, Mobi
Read: 3262

What if you could do this for all the moments that fill your life? That is what this book is about. Begin. Take note. Be right here.

Love Is Forever

Author: Wayne Greenough
Editor: eXtasy Books
ISBN: 1487430205
File Size: 62,26 MB
Format: PDF, ePub
Read: 4253

Ned Ladigo married Running Dear. Minutes later she died. Indians discovered a massacred wagon train. The lone survivor was a naked white youth crying for his dead mother and father. A locket in the boy’s hand, when opened, revealed his name and age—Ned Ladigo, three years old. Ladigo was accepted as a member of the tribe, and years later he and Running Deer were joined in a tribal marriage that brutally ended when she was murdered. “I must be with her. I must…I cannot live without her.” His hand reached for his knife…