Self Therapy Workbook

Author: Bonnie J. Weiss Lcsw
Editor:
ISBN: 9780984392742
File Size: 45,46 MB
Format: PDF, ePub
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This workbook is a companion to Self Therapy by Jay Earley. It is a clear and concise description of the steps in the IFS process designed for people using IFS to do personal work on themselves or professionals introducing the material to their clients. It provides written exercises that give readers a chance to process their experience and track their internal work. It includes sample answers that clarify how to do the exercises, and illustrations that provide a visual understanding the material. There are additional chapters on working with couples and dealing with polarization.

The Trigger Point Therapy Workbook

Author: Clair Davies
Editor: New Harbinger Publications
ISBN: 1608824969
File Size: 35,81 MB
Format: PDF, ePub, Mobi
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Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

The Therapist S Workbook

Author: Jeffrey A. Kottler
Editor: John Wiley & Sons
ISBN: 1118118014
File Size: 76,28 MB
Format: PDF, Mobi
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Mental health professionals spend their days helping others, but who is there to help them when stress and burnout threaten their own well-being? Filled with self-assessments, journaling exercises, and activities designed to facilitate renewal, growth, and change, this timely book helps clinicians help themselves with coverage of career threatening issues, such as fear of failure, loss of confidence, and the financial stress and loss of autonomy that many clinician's experience as a result of managed care and its constraints.

Pain

Author: Shlomo Vaknin
Editor:
ISBN:
File Size: 13,96 MB
Format: PDF
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How to relieve pain using your mind.

How To Heal Your Body

Author: Tom Spiros
Editor:
ISBN: 9781941049419
File Size: 12,71 MB
Format: PDF
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For much of his life, Tom Spiros searched to alleviate his own pain. He learned simple and easy self-therapy techniques. Benefits include a dramatic improvement in health, balance and posture, increased energy, reduced inflammation, and less pain.

Find Yourself

Author: Amy S. Morgan
Editor: Createspace Independent Publishing Platform
ISBN: 9781449924171
File Size: 74,13 MB
Format: PDF
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Find Yourself A Self-Therapy Workbook How many times, as we're growing up, do people ask us, "So what do you want to be when you grow up?" It seems so simple then... you name a few traditional careers, and you think that's the answer. However, the real answer is, "WHO do you want to be?" and there is no official "when you grow up" date set. When you're in a new group setting, whether it be a workplace, a class, a church group, or a social setting, there's frequently an icebreaker activity with another simple question: "So tell us about yourself." Do you know exactly what to say, or do you flounder somewhat? Do you state what you do for a living, or your marital status and how many kids you have, or maybe your age, and then wonder what to say beyond that? This workbook is designed to help answer the question, "Who are you?" as well as similar questions like, "Who do you want to be?" and "Tell us about yourself." Once you've worked through this workbook, you should be more clearly on your way to knowing who you are now, where you want to get to as a person, and how you plan on getting there. Think of this workbook, and the exercises within, a little bit like a road map. At the beginning we will mark the "You are Here" spot, and figure out exactly where you are and what that means. Then we'll work together to find the "Where would you like to end up?" spot on the map. And in between will be all of the stops you'd like to make, you need to make, and you'll find yourself making, in order to get from point A to point B. Hopefully you'll also learn that the trip, the experience, is as valuable as reaching the destination.

Heal Yourself

Author: Amy S. Morgan
Editor: Createspace Independent Pub
ISBN: 9781442185180
File Size: 46,50 MB
Format: PDF, Docs
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Almost everyone can benefit from therapy, but not everyone wants to go to formal therapy sessions. Taking a closer look at ourselves can help us discover the cause of some of the very things from which we need to heal. This workbook is one way you can work through your own issues, in a private, self-paced method. Work through the questions in the book, and discover your own sources of discontent, anger, resentment, pain, or bad habits. Once you discover them, you can start to heal, and by healing you can move forward.

Take A Closer Look

Author: Amy S. Morgan
Editor:
ISBN: 9781448694945
File Size: 35,98 MB
Format: PDF, ePub, Mobi
Read: 1694
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Almost everyone can benefit from therapy. Whether you've got small hurts or big ones, little issues or giant ones, therapy can help you work through them and move on. This workbook is one way you can work through your own issues, in a private, self-paced method. Work through the questions in the book, and discover your own sources of discontent, anger, resentment, pain, or bad habits. Once you discover them, you can start to heal, and by healing you can move forward.

Self Therapy For Anxiety And Stress

Author: Jasmine Rana
Editor:
ISBN:
File Size: 62,82 MB
Format: PDF
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Anxiety & Stress is a normal response whenever you feel uneasy, but too much of it can make you feel restless, agitated, and irritated that you can't function properly. The interactive Self-Therapy for Anxiety & Stress Guide and Workbook will help you cope with all of your anxious feelings by giving you back your strength through genuine self-healing. The guided "Self- Therapy Workbook" is designed to help you with: ⭐️ Understanding Anxious Thoughts ⭐️ My Action Plan exercise ⭐️ Journal Prompts ⭐️ Monthly Habit Tracker ⭐️ Identifying Triggers & Helpers ⭐️ Anxiety Journal ⭐️ Reframing thoughts exercise ⭐️Reframe negative Self-talk ⭐️Establish Self-care habits ⭐️Hypnotherapy, CBT, etc... Drown yourself in positivity to cleanse your heart of all the anxiety you've been feeling. ❤️DISCLAIMER: This workbook IS NOT a replacement for professional medical attention.

Illustrated Workbook For Freedom From Your Inner Critic A Self Therapy Approch

Author: Bonnie J. Weiss Lcsw
Editor:
ISBN: 9780985593773
File Size: 22,78 MB
Format: PDF, ePub, Mobi
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If you struggle with bouts of depression and low self-esteem; feel ashamed or guilty or hopeless at times, our work with the Inner Critic can open up new vistas for dealing with these issues. The Inner Critic is the part of you that judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself. Since this is one of the most difficult and tenacious issues that people face, we have written Freedom From Your Inner Critic and this companion Illustrated Workbook to show you how to transform your Inner Critic using the Internal Family Systems Model (IFS). Based on IFS, a powerful form of psychotherapy, our work can help you put an end to your painful feelings and grow into the person you've always dreamed of being. The surprising and wonderful news is that many people can achieve this transformation on their own, without the intervention of a psychotherapist. It's time for your suffering to end because you can transform your life. This Workbook is a companion to Freedom from Your Inner Critic. It contains delightful illustrations of the Inner Critics and the Inner Champions that can be developed to work with them. It facilitates the processing and integration of basic concepts of our Inner Critic work and IFS. It presents thoughtful questions, imagery exercises, and drawing experiences to aid learning. It is appropriate for ages from teens to adults and can be used in groups, classes, or individually with a counselor or therapist.

The Trigger Point Therapy Workbook

Author: Clair Davies
Editor:
ISBN: 9781461937890
File Size: 58,82 MB
Format: PDF, ePub, Mobi
Read: 6638
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"This new edition of the bestselling Trigger Point Therapy Workbook outlines user-friendly and updated methods of self-massage to help relieve pain. This edition also contains new techniques, drawings, and tips to help readers find and treat trigger points"--

6 Week Depression Therapy Workbook

Author: Someone Cares Media
Editor:
ISBN: 9781082527845
File Size: 28,81 MB
Format: PDF, Mobi
Read: 292
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This beautifully designed journal is perfect for any anyone who deals with depression. Track your daily moods and feelings Get satisfaction from utilizing the weekly habit trackers You are keeping your depression under control Discover writing as an effective way of lifting your mood Remember it is nearly impossible for people who have not experienced debilitating depression to really grasp the hell you go through. Keep your expectations of empathy from others in check. You CAN gradually climb out of the abyss. You've GOT THIS. (If you don't suffer from depression yourself, consider who might feel good to receive this book.)

Trigger Point Therapy For Headaches Migraines

Author: Valerie DeLaune
Editor: New Harbinger Publications
ISBN: 1572245255
File Size: 24,10 MB
Format: PDF
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I have such a bad headache! For many of us, this is an oft repeated cry of anguish. Statistics about headaches and migraines are downright astonishing: One in six people have frequent headaches, and of those, one in ten suffers from migraines. You are not alone. Headaches and migraines result in more than 10 million doctor visits each year. If you struggle frequently with headache pain, this book offers a welcome solution. Trigger point therapy is an effective self-care approach you can use to get relief from headache pain. Trigger points form in a portion of the muscle cell where blood flow is reduced and metabolic wastes are not being exchanged for oxygen and nutrients. When enough trigger points are located together, they can form palpable knots in the tissue. Trigger points can cause pain, either in the area of the trigger point, or by referral to other areas of the body. Trigger points can be treated by applying pressure to affected areas, often providing instant relief. This book explains trigger point physiology and then offers a complete program for self-care that includes detailed illustrations of all pressure and stretching techniques. In addition, it provides an in-depth look at the factors that cause and perpetuate trigger points, such as body mechanics, injuries, diet and nutritional deficiencies, hormonal imbalances, and emotional factors, and provides solutions to address each perpetuating factor.

Experiencing Schema Therapy From The Inside Out

Author: Joan M. Farrell
Editor: Guilford Publications
ISBN: 1462533280
File Size: 46,65 MB
Format: PDF
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This unique resource helps therapists build their skills in schema therapy (ST) by applying ST techniques to themselves and reflecting on the experience. Designed for use by individuals or groups, the book harnesses the power of self-practice/self-reflection (SP/SR), an evidence-based training strategy. Twenty modules take therapists step by step through using ST to address a professional or personal problem--from establishing safety and creating a self-conceptualization to implementing mode change work, including cognitive, experiential, and behavioral pattern-breaking interventions. In a convenient large-size format, the book is illustrated with vivid therapist examples and features numerous reproducible worksheets and forms for doing the SP/SR exercises. Purchasers get access to a Web page where they can download and print the reproducible materials.ÿ ÿ

Banish Your Self Esteem Thief

Author: Kate Collins-Donnelly
Editor: Jessica Kingsley Pub
ISBN: 9781849054621
File Size: 11,24 MB
Format: PDF, Docs
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Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Build confidence and self-esteem with this fun and effective workbook for young people. Look out - the Self-Esteem Thief is on the prowl! He's the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind. But the good news is you can banish him for good and this workbook will show you how! Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem. Using cognitive behavioural and mindfulness principles and techniques, this workbook will help you change how you think and act in order to build positive self-esteem, protect your Self-Esteem Vault and banish your Self-Esteem Thief for good! Fun, easy to read and full of tips and strategies, this is an excellent workbook for young people aged 10+ to work through on their own or with the help of a parent or practitioner.

Self Care Over Everything Therapy Workbook For Individuals

Author: NaKeisha J. Dawkins
Editor:
ISBN: 9781736029916
File Size: 40,48 MB
Format: PDF, Kindle
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The Cognitive Behavioral Workbook For Depression

Author: William Knaus
Editor: New Harbinger Publications Incorporated
ISBN: 9781608823802
File Size: 13,57 MB
Format: PDF, ePub
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Draws on the most recent research in the fields of cognitive therapy and rational emotive behavioral therapy to offer techniques for defeating depression. Original.

The Mindfulness And Acceptance Workbook For Self Esteem

Author: Joe Oliver
Editor:
ISBN: 9781684033041
File Size: 11,79 MB
Format: PDF, Kindle
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When we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, values-based lives.

Reality Therapy Workbook

Author: Kim Olver
Editor: Kim Olver
ISBN: 0977438805
File Size: 17,18 MB
Format: PDF, Mobi
Read: 6972
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This Reality Therapy/Choice Theory Workbook is full of useful handouts for anyone learning Choice Theory, Reality Therapy and Lead Management. It contains the same material I give to participants during their Basic Week of training toward Reality Therapy certification.

A Guide To Self Help Workbooks For Mental Health Clinicians And Researchers

Author: Luciano L'Abate
Editor: Routledge
ISBN: 131771833X
File Size: 12,19 MB
Format: PDF, Docs
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Never has the need for a compendium of self-help workbooks been so great! From the founder of the world’s first PhD program in Family Psychology comes an extensive guide to nearly all of the mental health workbooks published through 2002. Placed together in one volume for the first time, A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers includes reviews and evaluates the complexity of each workbook in regards to its form, content, and usability by the client. From abuse to women’s issues, this annotated bibliography is alphabetized by author, but can also be researched by subject. While self-help workbooks are currently not as popular or as mainstream as self-help books and video, that could soon change. Self-help workbooks are versatile, cost-effective, and can be mass-produced. The workbook user is active rather than passive, and the mental healthcare worker can analyze a more personal response from the user, whether in the office or via the Internet. A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers brings these workbooks together into one sourcebook to suit anyone’s needs. Each self-help workbook is reviewed according to specific criteria: contents structure specificity goal level of abstraction a subjective evaluation usually concludes the review of the workbook A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers also includes: an in-depth introduction discussing the need for workbooks in mental health practices indices for subject as well as author an address list of the publishing houses for the workbooks annotated in the bibliography an Informed Consent Form to verify compliance with ethical and professional regulations before administering a workbook to a client A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers offers you a complete resource to self-help workbooks for all mental health subjects. Dr. L’Abate’s highly selective review process helps you find exactly what you need. This unique sourcebook is vital for mental health clinicians, counselors, schoolteachers, and college and graduate students.