Slim Down Now

Author: Cynthia Sass
Editor: Harper Collins
ISBN: 0062311859
File Size: 72,99 MB
Format: PDF, ePub
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Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called “pulses,” this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you’ll burn more fat, feel more full, and have more energy. The weight will come off immediately, and you’ll reap the many rewards of Sass’s Pulse Plan: lose up to 8 pounds in the first four days no counting calories eat carbs and still get great results (that’s right, they’re not the enemy!) enjoy over 100 delicious, satisfying, and affordable recipes adopt a less-is-more exercise philosophy focused on fun methods that don’t feel tedious or punishing protect your heart, lower your risk for type 2 diabetes and cancer, and improve your overall nutrient intake “My skin looks better and the dark circles under my eyes are gone. I feel great, and I’m happy with the amount of weight I was able to lose in thirty days.” —DIONNE, age 43 “I think the Rapid Pulse really did reset my system. Flavors became more prominent (I can actually taste the sweetness in tomatoes!), and I’m now eating less because I can pay attention and stop when I’m full.” —YADIRA, age 39 “Throughout the thirty days, I felt confident because I knew I was getting healthier and my body was changing. My husband also lost 10 pounds by loosely following the plan with me. He was surprised that he could lose weight while eating healthy meals that tasted great with bold flavors.” —AMY, age 28

Eat Up Slim Down

Author: Jane Kirby
Editor: Rodale
ISBN: 9781579545260
File Size: 79,37 MB
Format: PDF, Mobi
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7 Week Slim Down

Author: RD king
Editor: 大賢者外語
ISBN:
File Size: 65,28 MB
Format: PDF, Kindle
Read: 7476
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Revealed! 7 Ingredients That Will Help You Transform Your Life In 7 Short Weeks! Did you know the scale of life threatening health risks has shifted worldwide from starvation to obesity? Yes, the sad fact is more people collectively across the world are now suffering from being fat than from not having enough food to eat. One estimate puts the number of obese at 1 billion compared to 800 million people who are underfed. Most people know how to exercise and eat well. It's more a matter of maximizing that knowledge and fine tuning it, so that the results will come and fast too! It's in the minor details that are often overlooked Also, Getting fit requires some discipline and some hard work, but seven weeks of both can transform your body into something that looks and feels great. You've got the information in front of you. I've seen this method work again and again, for the young and old for both men and women. All it requires is heart and focus. Below are some information that you will learn: Learn The Proper Steps So As To Maximize Results Discover The Low Down On Food Labels Quickly Get Results By Incorporating This Type Of Cardio Nutrition Overhaul

Doctor Help Me Slim Down

Author: Maria Makarovic
Editor: iUniverse
ISBN: 0595245641
File Size: 45,80 MB
Format: PDF, Kindle
Read: 7281
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You can get into perfect shape. You can understand how fat is burned and the different kinds of cellulite. Get rid of superfluous body fat and cellulite. A quick method that you can learn with 12 stories that confirm this wonderful method to help you slim down. Simple diets, exercise and specific therapies to get you back into perfect shape again. Buy and try now… Doctor help me slim down! In Italy it is a great success.

Popular Mechanics

Author:
Editor:
ISBN:
File Size: 18,17 MB
Format: PDF, Kindle
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Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

Ebony

Author:
Editor:
ISBN:
File Size: 77,44 MB
Format: PDF, Mobi
Read: 370
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EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Ebony

Author:
Editor:
ISBN:
File Size: 62,31 MB
Format: PDF
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EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Jealous Husband

Author: Charles White
Editor:
ISBN:
File Size: 43,24 MB
Format: PDF, ePub, Mobi
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Look Great Naked

Author: Brad Schoenfeld
Editor: Prentice Hall Press
ISBN: 9780735202306
File Size: 45,67 MB
Format: PDF, ePub, Docs
Read: 4624
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Slim down, shape up and tone your trouble zones in just 15 minutes a day.

Eat Up Slim Down

Author: Rodale Inc Staff
Editor: Rodale
ISBN: 9781594862403
File Size: 17,59 MB
Format: PDF, ePub
Read: 6211
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Discover this one-of-a-kind guide to losing those unwanted pounds forever: -150 delicious and satisfying recipes from the readers who have lost weight and kept if off.-stories of personal success to inspire you on your weight-loss journey.-The latest health information and diet tips, keeping you up on what's current in the weight-loss world.-More than 50 beautiful full-color photographs.-Shopping-savvy product information for new foods that can help keep you on your diet.

Slim Down Level Up

Author: Mylitta Butler
Editor: Curvy Culture Publishing
ISBN: 9781735823850
File Size: 68,33 MB
Format: PDF, Kindle
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THIS BOOK IS ABOUT A TRANSFORMATION STORY-YOURS! Most of us have spent our lives feeling powerless to the excessive weight gain and frustrated about numerous failed diet attempts. Sinking deeper into a depression, looking for a way out. ? Walking around carrying the insurmountable body shame of being obese ? Binge eating to numb the hurt ? Trying to find the strength to lose the weight and searching for an option that doesn't involve hours of exercising and starvation If you're tired of reading the same old recycled diet advice, from people who've never been anything but in great shape, this book is for you. After years of struggling with being obese, Mylitta Butler discovered how to defeat the diet trap, and took her power back. She unlocked the secrets to realistic weight loss success. In which she could eat things like cheeseburgers and chocolate cake and still lose weight. In this book, Mylitta reminds you, to love your curves, that starting over is more than okay and YOU DO NOT NEED TO BE A SIZE 2 TO BE HAPPY AND HEALTHY!

Prevention Fiber Up Slim Down Cookbook

Author: Editors Of Prevention Magazine
Editor: Rodale Books
ISBN: 160529778X
File Size: 10,31 MB
Format: PDF, Mobi
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While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting—because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, Prevention's Fiber Up Slim Down Cookbook by the Editors of Prevention Magazine shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating. Of course, for any weight-loss plan to work, the food must be fabulous. Prevention's Fiber Up Slim Down Cookbook is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom's Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger–Sweet Potato Cheesecake and Pumpkin Fruitcake.

Eat Right When Time Is Tight 150 Slim Down Strategies And No Cook Food Fixes

Author: Patricia Bannan
Editor: NorlightsPress
ISBN: 1935254294
File Size: 77,62 MB
Format: PDF, Mobi
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Too many women eat on the run. We don't have time to cook; we don't have time to bring a healthy lunch from home; we don't even have time to read a menu. That's no way to eat -- and no way to live. "Eat Right When Time is Tight" includes the latest health and nutrition research and is packed with practical "no time/no brainer" meals and snacks to grab on the run. Ten master strategies empower readers to make smart choices, gain energy, and lose weight -- without suffering.

Larry North S Slimdown For Life

Author: Larry North
Editor: Kensington Books
ISBN: 9781575664972
File Size: 31,15 MB
Format: PDF
Read: 5454
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An innovative, effective, and proven program shatters common diet myths, reveals how to combine certain food to enhance the body's fatburning metabolism, and includes recipes, shopping lists, dining out instructions, and a wonderful sixty-second muscletoning workout. Reissue.

The 7 Day Slim Down

Author: Alisa Bowman
Editor: Rodale Books
ISBN: 1609617770
File Size: 21,95 MB
Format: PDF, Mobi
Read: 2496
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A 4-week plan backed by the latest science that unlocks the key to melting fat for good. A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what you eat. According to new, breakthrough research, you can nearly double your weight loss in the same amount of time, and zero in on your #1 trouble spot—your tummy—by maximizing one thing: vitamin D. The 7-Day Slim Down by Alisa Bowman and the Editors of Women's Health is packed with delicious, D-fortified foods that melt fat fast—readers can expect to lose up to 7 pounds on the 7-Day Speed Melt, then transition into the full 4-Week Fat Melt. The menus are designed specifically to superdose the body with D, which promotes satiety and eliminates diet-busting cravings. There's even a unique "Summer" and "Winter" maintenance plan created around foods of the seasons, to further boost mood and short-circuit diet-induced depression. And since readers can enjoy snacks, dessert, even a glass of wine—it's a plan they can follow for life! Including an easy-to-follow, customizable exercise plan and mouth-watering-yet-slimming recipes, The 7-Day Slim Down unlocks the body's fat-melting potential to beat hunger, maximize weight loss, boost energy, and dramatically improve one's health.

Mediterranean Diet For Weight Loss The Complete Guide To Slim Down Your Body In A Healthy Way Suitable For Everyone 14 Days Meal Plan

Author: Roger Must
Editor: Roger Must
ISBN: 9781802347401
File Size: 44,42 MB
Format: PDF, ePub, Docs
Read: 2510
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**55% OFF for Bookstores!! LAST DAYS*** MEDITERRANEAN DIET FOR WEIGHT LOSS!! Your Customers Never Stop to Use this Awesome Book! A holistic approach to weight loss with easy Mediterranean diet recipes and a 14-day meal plan The Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes and a 14-day meal plan to help kick-start your weight loss, this Mediterranean diet cookbook is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle. In this book you can discover: Fantastic recipes Ingredients, preparation time and instructions 14-day nutrition plan Tips and tricks and much more Don't wait to improve your life. Buy it Now and let your customers get addicted to this amazing book!

Slim Down

Author: Gaynor Maddox
Editor:
ISBN:
File Size: 47,24 MB
Format: PDF
Read: 2706
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The American Legion Magazine

Author:
Editor:
ISBN:
File Size: 31,18 MB
Format: PDF, ePub, Mobi
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Cosmopolitan

Author:
Editor:
ISBN:
File Size: 20,28 MB
Format: PDF, Kindle
Read: 528
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Get Fit

Author: Larry North
Editor: Summit Publishing Group
ISBN: 9781565300262
File Size: 60,25 MB
Format: PDF, Docs
Read: 7397
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Discusses the principles of fitness and diet, argues that the secret of fitness is muscle strength, and recommends a program of exercise, weight training, and nutrition to achieve fitness goals