Yoga For Emotional Balance

Author: Bo Forbes
Editor: Shambhala Publications
ISBN: 9780834823242
File Size: 39,74 MB
Format: PDF, ePub
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Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: • restorative yoga sequences designed to balance anxiety and lift depression • breath- and body-centered exercises to calm your mind and energize your body • simple ways to understand your emotional patterns • an overview of the three main obstacles to emotional well-being • five tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

Yoga Dictionary For Soul

Author: Mary Jane Fox
Editor:
ISBN:
File Size: 44,97 MB
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Some simple rules to live your life in harmony to yourself and each other

Yoga In Practice

Author: Katy Appleton
Editor: Sidgwick & Jackson
ISBN: 9781405005500
File Size: 60,99 MB
Format: PDF, ePub, Mobi
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Yoga can tone the body, energise or relax you, balance your emotions and promote good health. 'Yoga in Practice' takes you through 60 core postures, explaining the physical and emotional benefits each one brings.

The Mindfulness Based Emotional Balance Workbook

Author: Margaret Cullen
Editor: New Harbinger Publications
ISBN: 1608828417
File Size: 59,24 MB
Format: PDF, ePub, Docs
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Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.

Little Flower Yoga For Kids

Author: Jennifer Cohen Harper
Editor: New Harbinger Publications
ISBN: 1608827941
File Size: 45,20 MB
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Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.

Mindful Yoga Based Acceptance And Commitment Therapy

Author: Timothy Gordon
Editor: New Harbinger Publications
ISBN: 1684032377
File Size: 51,27 MB
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The ancient wisdom of yoga meets the evidence-based effectiveness of acceptance and commitment therapy (ACT) in this breakthrough professional guide for both yoga instructors and ACT clinicians. Mindful yoga-based acceptance and commitment therapy (MYACT) is a holistic mind-body program that integrates psychology, yoga, and behavior change. In Mindful Yoga-Based Acceptance and Commitment Therapy, a psychologist, social worker, and yoga instructor team up to offer comprehensive training in MYACT. Using the holistic therapy outlined in this manual, clinicians and yoga instructors alike will discover ways to guide clients toward emotional balance and wellness, with the perspective that healing suffering requires treating both the body and the mind. This unique book offers proven-effective interventions informed by the model of psychological flexibility—the foundational underpinning of modern third-wave cognitive behavioral therapies. Mental health professionals who are interested in yoga, mindfulness, and holistic approaches to health will rejoice in this evidence-based program, while yoga instructors who wish to incorporate well-researched health care interventions into their yoga practice and teaching will also celebrate this much-needed resource. Whether you are new to yoga or ACT or both, or have a long history with either, this book will provide you with the tools and foundational understanding needed to bring this practice into the scope of yours.

A Woman S Book Of Balance

Author: Karen Andes
Editor: Perigee Trade
ISBN: 9780399525674
File Size: 13,30 MB
Format: PDF
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Demonstrates exercises for improving balance, endurance, flexiblity, hormonal balance, and the flow of energy through the body

The Tibetan Yoga Of Breath

Author: Anyen Rinpoche
Editor: Shambhala Publications
ISBN: 0834829177
File Size: 59,96 MB
Format: PDF, ePub
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Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.

Moving Toward Balance

Author: Rodney Yee
Editor: Rodale
ISBN: 9780875969213
File Size: 33,21 MB
Format: PDF, Kindle
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Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.

Psychic Yoga

Author: Shannon Yrizarry
Editor: Llewellyn Worldwide
ISBN: 0738764574
File Size: 19,30 MB
Format: PDF, ePub, Mobi
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Develop your psychic abilities and raise your frequency with nearly one hundred easy-to-use yoga poses that activate your chakras. This accessible guide presents a powerful fusion of intuition, yoga, and chakra work that makes it easy to heighten your natural gifts, heal yourself, and overcome your biggest challenges. This book uses yoga poses to open your energetic pathways and raise your vibration. Professional clairvoyant Shannon Yrizarry guides your intuitive development, helping you harmonize your mind, body, and soul so that you can choose the right job, find the ideal romantic partner, heal from past trauma, and achieve emotional balance. Providing breathing exercises, meditations, and examples from Shannon's clients, Psychic Yoga is the perfect tool for increasing your confidence and energetic wellness.

The Kundalini Yoga Experience

Author: Darryl O'Keeffe
Editor: Simon and Schuster
ISBN: 9780743233996
File Size: 29,38 MB
Format: PDF, Kindle
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Unleash your potential to live the life you’ve always wanted. Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!

Yoga Nidra

Author: Kamini Desai
Editor: Lotus Press
ISBN: 0940676397
File Size: 19,45 MB
Format: PDF, Mobi
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Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

Yoga M M S

Author:
Editor:
ISBN:
File Size: 10,37 MB
Format: PDF, Kindle
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Pilates Yoga

Author: Jill Everett
Editor: Carlton Books Limited
ISBN: 9781844427307
File Size: 51,42 MB
Format: PDF, Kindle
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Written by a leading practitioner, Pilates + Yoga fuses eastern and western traditions in one exercise approach. The author's method uses the best of both disciplines to a give a workout that produces strength, suppleness, and weight loss while promoting emotional balance and a sense of well-being.

Yoga Today

Author: Jayadeva Yogendra
Editor: Madras : Macmillan Company of India
ISBN:
File Size: 41,84 MB
Format: PDF, ePub, Mobi
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Yoga Life

Author:
Editor:
ISBN:
File Size: 56,34 MB
Format: PDF, Mobi
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Postnatal Yoga

Author: Françoise Barbira Freedman
Editor:
ISBN: 9781843094111
File Size: 49,91 MB
Format: PDF, Mobi
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Yoga For Physical And Mental Fitness

Author: Sachindra Kumar Majumdar
Editor:
ISBN:
File Size: 50,59 MB
Format: PDF, Mobi
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Yoga For New Mothers

Author: Doriel Hall
Editor: Southwater Pub
ISBN: 9781844761203
File Size: 18,64 MB
Format: PDF, ePub, Mobi
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Specially developed yoga routines to get you back in shape : a six month program starting from the first week after giving birth.

Sahaja Yoga

Author: Saraswati Raman
Editor:
ISBN: 9781951343668
File Size: 56,20 MB
Format: PDF, ePub
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The book Sahaja Yoga: Heal and Integrate Your Subtle Energy System, written by Saraswati Raman, describes at length the process of activating the dormant Kundalini energy lying within the sacrum bone in each one of us and raising it upward through the chakras along the spinal column through the Sushumna Nadi until it reaches the Sahasrar, or the fontanel bone area, where it unites with the cosmic energy. She speaks of the various healing benefits of Sahaja Yoga: stress management and its utility in attaining an emotional balance. The second part of the book deals with the use of sound, musical notes, and ragas in the activation and energizing of chakras. Music also has been widely used as therapy through its impact on the energy vortices and, thereby, its influence on the various glands and systems within the body. The third part speaks about incarnations and how the various Avataras incarnated to give an impetus to evolution on earth more particularly toward helping the momentum in the evolution of humanity. The work is the outcome of her own application of Sahaja Yoga and its impact in bringing about an all-around integration of the personality--physical, emotional, intellectual, and spiritual.